With our cardio/strength winter program all fitness levels can be kept together and work to their best intensity without feeling left behind.

We will be meeting at the same point each session and travelling around the Waterfront region using natural and man-made obstacles and incorporating boxing for variation. Outdoor training at this time of year is fresh and exhilarating rewarding you with a natural high for your accomplishments. No winter fitness assessments just go go go!

Winter Program 1   -   May 2010

Monday night training for 9 weeks

Commencing Monday 17th May - last session Monday July 12th

Time: 6 to 7 pm

Meeting Point: Eastern Beach Fountain, above baby pool area

Cost: $90

PROGRAM 1 SPECIAL

All signups will receive 9 pump exercise classes at Club Exec Boutique Gym Geelong.

That means you can receive up to 18 fitness sessions for $90!

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Winter Program 2   -   July 2010

Monday night training for 9 weeks
Commencing Monday 19th July - last session Monday 13th September