Beyond Bootcamp & Personal Training Geelong aptly named as it's more than a bootcamp, it takes girls beyond fitness. It is a unique results driven group personal training program that packages 3 main components:
                           - assessments
                           - nutrition
                           - workouts

It was created for all fitness levels from the beginner to the advanced. The bootcamp was developed in 2007 to offer woman affordable personal training with nutritional information in a team environment. Combining challenging workouts with nutritional guidance and measuring progress creates a powerful program that keeps participants focused as their progress in monitored.

The first day is assessment day consisting of weigh-ins, body fat analysis and fitness assessments involving cardio and strength exercises. This now creates a base line to measure your progress. We then add the nutrition component because the nutrition aspect is so crucial to this program.

With the same participants at each session, you will experience awesome group dynamics. The trainers know each person, their various fitness levels and their limitations. The girls form friendships, encourage and support one another. If you want to experience:

                         - awesome group dynamics

                         - effective training sessions

                         - dramatic fitness improvement

                         - reduced body fat

                         - increase muscle tone

                         - improved mental & emotional health

                        - care & motivation from personal trainer

then Beyond Bootcamp was developed for you.